Low carb diet 90 days challenge : Kerala Style

This I follows to reduce my sugar level. You can check with your doctor what foods you can eat and dont eat.

Food to eat

• Brown Rice: In Kerala, we eat rice so we can switch to this.
• Oats
• Wheat powder (you can make Wheat dosa, wheat puttu etc)

• Meat, poultry and seafood.
• Eggs.
• Cheese.
• Non-starchy vegetables (most vegetables except those listed below).
• Avocados.
• Olives.
• Olive oil, coconut oil, butter, cream, sour cream and cream cheese.
• 
  

Food to eat in moderation

Berries: 1 cup or less.

Plain, Greek yogurt: 1 cup or less.

Cottage cheese: 1/2 cup or less.

Nuts and peanuts: 1–2 oz or 30–60 grams.

Flaxseeds or chia seeds: 2 tablespoons.

Dark chocolate (at least 85% cocoa): 30 grams or less.
sweet potatoes,

Food to avoid

• Bread, pasta, cereal, corn and other grains.
• Starchy vegetables like potatoes,  yams and taro.
• Legumes, such as peas, lentils and beans (except green beans and snow peas).
• Milk.
• Fruit other than berries.
• Juice, soda, punch, sweetened tea, etc.
• Beer.
• Desserts, baked goods, candy, ice cream, etc.
• French Fries 
• White rice, white bread

ref:https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods#2